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KEIKO
ミネラル×発酵料理&米粉スイーツ教室を主宰しておりますKEIKOです
ちびちゃん
寒い日にオススメの身体も温まって、簡単で、美腸になれちゃうお料理教えて~
KEIKO
じゃ今日は簡単に出来ちゃう豆乳味噌スープのレシピを教えるね!
Contents
簡単に出来る美腸豆乳味噌スープ

材料
・人参 1/2本
・玉ねぎ 1/2玉
・里芋 150g
・しめじ 1/2株
・昆布の出汁 300g
・無調整豆乳 200g
・白味噌 大さじ1
・塩麹 大さじ1
・こしょう お好みで
作り方
①野菜は食べやすい大きさに切る。
②鍋に切った野菜と昆布の出汁を入れ、野菜が柔らかくなるまで煮込む。
③野菜が柔らかくなったら豆乳を入れ、温まったら火を止めて白味噌、塩麹、こしょうを入れ出来上がり。
寒い日は、葛粉でとろみをつけると身体を温める効果もアップしますよ♪
・昆布に含まれるアルギン酸が腸内環境を整えてくれます。
・きのこは免疫力強化、里芋に含まれる食物繊維は不溶性食物繊維が多く含まれていますが、水溶性食物繊維もバランスよく含まれていますのでオススメです。
▼我が家で使用している調味料です▼